Is your nutrition label lying?

According to a recent study many frozen food items have 8 percent more calories than what is revealed on their nutrition label.  The reason behind this is the U.S. Food and Drug Administration “allows up to 20 percent excess calorie content but weight may be no less than 99 percent of the stated value.”

Know what you are eating and the nutritional values in your food. The Perfect Portion scale weighs your food to find the exact amount of calories, carbs, and other nutritional values you are eating. Read the full-length article here.