Why Portion Control Matters

Stop overeating. Sounds easy, but it isn’t. A researcher gives the reasons why we overeat and tells why portion control matters in Cooking Light. He discusses how you can combat urges to eat more than needed and control your diet.

Use the Perfect Portion Scale to determine your portion sizes and then use a smaller size plate to battle overeating. The food scale weighs your portions and shows the nutritional value in an easy-to-read format. Read the full-length article here.