Top 10 Secrets to Portion Control

Cooking Light gives the secrets to portion control. With tips such as turning off the television and pre-portioning treats you will be on you’re way to managing portion sizes. Controlling portion sizes is the key to losing weight and burning calories.

Dividing your food into portions can help you not eat as much. Try organizing your food by color if you are eating candy or using a smaller dish to eat your dinner. On a standard 8 to 10 –inch plate a portion of spaghetti looks like a filling meal. On a larger plate it looks like a insufficient portion.

 Measure and track your portions with the Perfect Portions Scale. Our food scale weighs and gives you the nutritional information for all your food to help control your diet.  Read the full-length article here.