Joe lost 10 pounds in a month using the perfect portions scale

Joe Long from South Carolina used the scale to count calories and track his nutritional information.

“I have been using the Perfect Portions Scale for less than a month, and I am extremely pleased with what it has done for me. The scale has helped me lose around 10 pounds so far, just by counting my calories eaten each day, and keeping the count below 2,000 calories per day,” he said.

Joe says he only eats when he is hungry and tries to avoid all snack foods. He isn’t very active so he tries to keep his calories below 2,000 to avoid gaining weight.

“The more active you are, the more calories you can eat, and still lose weight. You will just have to experiment, because each person is different,” he says.

Joe also likes the “custom” section of the scale where he enters in the nutrition facts for different foods. He says many restaurants have nutrition pages where the nutritional information for their foods is easily found.

“Take the scale to the restaurant with you, and weigh the different items you eat, and save the data,” he says, “Of course if you do take-out, then you can weigh the food when you get home.”

Joe says the time it takes to weigh his food each day is worth the extra effort. “Sure, it's a little more work to weigh each food you eat, but it works.” He also gives a piece of advice, “Just don't cheat and eat food without weighing it, so you know your running total of calories eaten each day.”

The Perfect Portions Scale can work for you like it did for Joe. Buy yours today and you can start counting your calories and viewing your nutritional information.