3 Ways to Knock Out Overeating

Why can’t you just stop eating after one cookie or chip? The Conscious Cook on Bon Appétit discusses why we overeat and gives some easy ways to stop overeating. She suggests cutting out processed foods of your diet.  Processed foods can contain additives and are stripped of nutrients.
 
The Perfect Portions Scale shows you the actual nutritional value that your food contains. The scale uses the Nutrition Facts label to help you see how many calories, carbs and fats foods contain.  Read the full-length blog post here.